Today’s blip gives us the four steps to focus that create a platform for success.
Start the process by taking a moment today and “listening”. Get quiet. Get acquainted with your thoughts. Allow silence to surround you and then notice how loud your thoughts are – by noticing this, the first steps to quieting them can take place. As you notice your thoughts name them as such and then focus merely on the in and out of your breath. As you do this you will be less controlled by what is popping into your head and you will a different view point on what is coming in and taking up real estate in your mind. Once you have created quiet start on the brainstorm.
The brainstorm is where you take all the thoughts swimming in your head and write them all down. Get them on paper and out of your…
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