Category Archives: Facts

30 Amazing Facts About Your Brain

Scientist working with Life Coach

Useful Self Development Brain Stuff

1. You have a finite amount of will power each day because to exercise will power you need energy in the form of oxygen and glucose That’s why it’s harder to say ‘no’ when you are tired or not feeling yourself.

2. A thought is a physical pathway in the brain. The more you have that thought the more you groove that path and the easier it is to have it again. That’s why having the thought “Why do I suck?” is never a great idea.

3. Speaking of which, you have approximately 70,000 thoughts per day, although many will be the same ones looping round and round on your grooved cranial highway.

So make sure you don’t think, “Why do I suck?” 50,000 times a day, or suck ye shall.

4. Even if you consider yourself a left-brained person, your brain will still switch over to the right side every 90 to 120 minutes and then back again.

That’s why even left-brained people can have times of the day when they are more creative and right-brained people can sometimes get their taxes in order.

Note: If you want to know how you can tell which side is dominant at any one time, check out Creativity – Guaranteed and  you can then plan your time accordingly.

5. Reading out loud to kids accelerates their brain development.

6. Reframing negative events in a positive light literally rewires your brain and can make you a happier person, as can regular meditation.

Some Numbers To Wrap Your Brain Around

7. The brain is approximately 75% water, but you should never drink it.

8. Your brain only weighs about 3lbs yet the greedy bastard uses between 20% and 25% of your energy supplies each day.

9. There are approximately 10 to the power of 60 atoms in the universe. Your brain laughs in the face of that figure however, as it has 10 to the power of 1,000,000 different ways it can wire itself up.

That’s the number 10 followed up with 1 million zeroes, which is to all intents and purposes (for anybody not called Stephen Hawking or Rob Collins), an infinite amount of ways.

10. Speaking of large numbers, there are approximately 1.1 trillion cells and 100 billion neurons in the average human brain.

11. The slowest speed information passes around your brain is approximately 260 mph

Brain Trivia

12. Your brain was disproportionately large compared to other organs when you were born.

That’s why babies look a bit like aliens. Not yours of course, yours are cute, just other peoples babies.

13. If you lose blood flow to your brain you will last about 10 second before you pass out.

14. Your brain has no pain receptors which is why if I managed to remove the top of your skull without you noticing I could poke around all day without you feeling a thing. The skull removal may hurt a bit though.

15. Even though we say the amygdala regulates danger, the cerebellum motor control, and the limbic system emotions etc, this is somewhat misleading as no part operates independently and all need other parts of the brain to get their job done.

16. Your peripheral vision improves at night which is why pilots are taught to use their peripheral vision when looking for traffic.

Your Brain Is Amazing

17. Leaving aside degenerative brain disease, your brain never loses the ability to learn and change because it’s effectively plastic and constantly rewiring itself.

Leopards may indeed not change their spots, but you’re not a Leopard and you can change yourself and your brain is up for the challenge.

18. It ‘s a self development urban myth that we only use 10% of our brain. We use it all and if you don’t believe me cut a bit out and see what happens.

Note: Unfortunately the new movie, Limitless due out soon is going to re-embed this myth as it’s based on the story line that we use 20% of our brain and you can take a pill to access the other 80%. Ho-hum.

19. If you were to measure your brainwave activity you wouldn’t see any drop off when you’re asleep.

You may be napping, but your brain is still working hard pumping your heart, digesting your food, maintaining your blood pressure and much more to make sure you don’t wake up dead.

20. Research has shown that the hippocampus which which deals with visual-spatial awareness, is larger in London Taxi drivers than normal people. London ‘cabbies’ have to spend months, sometimes years, learning literally every street in the Capital before they are allowed a license.

This process is known as ‘The Knowledge’ and it literally enlarges that part of their brain. Unfortunately, it doesn’t help them with anger management issues when cyclists get in their way.

21. Until relatively recently scientists thought that the brain was the only area of the human body that didn’t generate new cells. We now know that’s not true and the brain does reproduce shiny new cells for you to use

22. You have something in your brain called mirror neurons. If you see somebody stub their toe for example, the same pain area will light up in your own brain causing you to flinch.

Mirror neurons weren’t even known to exist prior to the early 1990’s, but now there is a growing belief in the scientific community they are responsible for us feeling empathy toward others.

23. When somebody takes cocaine their pleasure center (nucleus accumbens) lights up and dopamine and serotonin are released. Fortunately, you don’t have to blow your life savings, act like a dick and lose your nasal lining to get similar results.

Giving to charity or helping people in need also activates the nucleus accumbens. What a win/win that is, eh?

Your Brain Is a Dumbass

24. Multi-tasking is a self development urban myth. You simply cannot do it efficiently no matter what manufacturers of smart phones want you to believe.

According to the University of Utah, there are a few people (about 2.5% of the population) who can do two things consciously* at once without seeing any degradation in performance.

They are called super-taskers.

However, for most people all the brain is doing is going backwards and forwards very quickly and giving the illusion of multi-tasking. The reality is performance is inhibited by this approach not improved.

* I do appreciate that you can do multiple things unconsciously at once such as driving and talking. (Not texting though!)

25. Your brain is constantly lying to you when you have your eyes open. Because it cannot deal with every single detail that you’re looking at, the occipital lobe is joining the dots with what it presumes is there.

26. Similarly, your brain doesn’t record memories like video as it would be easy to assume. It takes snapshots of the more important bits and then when you recall the event it guesses what happened in between based on prior experience.

27. Your brain finds it very easy to create false memories largely because of the above and the fact that it spends so much time guessing what’s happening.

When scientists exposed people to Photoshopped images of themselves at various event years prior they were soon able to explain what they were doing and recall the event with clarity even though they were never there.

There will be events you swear blind happened the way you remember, but never actually did. A sobering thought.

28. The reason why some Chinese born people struggle to pronounce words like ‘fried’ is not because they can’t be arsed to learn them, as I ignorantly and embarrassingly believed when I was younger.

It’s because no similar pronunciation is needed in the Chinese language.

Therefore, if they are not exposed to the English language before around the age of 3, that part of the brain is allocated to other purposes.

29. Your brain is fairly crap at distinguishing between what’s really happening and what you are merely imagining. Which is why horror films scare people and porn films, er…ahem, well you know.

30. The brain is very poor at concentrating for long periods of time and needs to clear it’s head so to speak about every 90 minutes or so.

Which is why if you’re delivering training and you want to maximize results, you should allow people to take lots of mini breaks rather than one long break for lunch.

I’d love your take. Anything surprising to you? Or do you have any amazing facts of your own? If so let me know in the comments.

If you want to know more about how your brain works I highly recommend the following books (al):

Buddhas Brain by Rick Hanson and Richard Mendius – When neuroscience meets Buddhism you get an amazing book like this and a must for anybody who want to know the science behind meditation

Your Brain At Work -by David Rock – I have been banging on about this awesome book since it came out. Mind blowing of you’ll excuse the pun.

The Brain That Changes Itself  by Norman Doidge – A brilliant introduction into neuroplasticity accessible to the layperson.





3 Facts About Life Every Grown-Up Should Know And Live By

Have you ever looked at one of those optical illusions where there were two pictures in the same image, and once someone told you what they were it became so obvious?

This is what you are about to experience right now.

I am about to give form to something that is in front of you that you haven’t taken the time to name, or explain to yourself.

Just knowing what something is, being able to identify it and define it, makes it much easier to deal with.

This unknown and mysterious phenomenon, it becomes something you can understand and handle.

So here are 3 little facts of life, named and defined just for you, that will keep you sane.

1. You Don’t Get What You Deserve 

You get what you expect and demand.

In general, you get what you expect more often than you get what you deserve. This is true regardless of the odds or history.

The fact of the matter is, the universe doesn’t care what you deserve. It doesn’t care what the odds are, it doesn’t care about what you’ve done, and it doesn’t care about your well-being.

What does matter, is your state of mind.

If you do everything right, and you hope to succeed, chances are you’re going to fail. However, if you expect to succeed, you will.

If you work your tail off at a company and hope you receive what’s due to you, you’re going to be waiting for a very long time. On the other hand, if you expect and demand compensation for your excellence, you’ll get it.

Your mental attitude is everything and all of the planning, procedure, rule-following and statistics in the world can’t replace it.

2. You Cannot Reason With The Unreasonable

Have you ever tried to reason with a toddler over why you couldn’t have a piñata for their birthday because having a piñata involves drilling a hole in your ceiling which you can’t do because you rent and you don’t want to pay the fee to fix it?

I think not.

My guess is you wouldn’t even attempt to reason with a toddler on that level since it’s not likely they’re going to understand anyway. You really think your toddler’s going to say, ‘Oh yea ok I get it. That totally makes sense. Clown it is.’

If you wouldn’t consider reasoning with a toddler in such a way, why do you try to reason with adults who are just as unreasonable?

There are bosses who expect you to deliver 110% when, clearly, they don’t understand that math makes it impossible for you to deliver more than 100%.

You have managers that want a Rocket Ship built in a week.

Then you have clients who seem to think you’re a magician and refuse to be told otherwise.

Of course there’s the girlfriend/mother/sister/friend that is 5’7″ and weights 130lbs but still agonizes over her fat thighs. Good luck talking her out of that one using logic.

There are all kinds of grown-ups out there who can’t be reasoned with, yet you’re the one trying to have a rational conversation with them.

Instead, you should do yourself a solid and either (1) attempt to communicate with them in a way that will actually get through to them, or (2) declare them unfit for communication and go on with your life.

3. Your Prison Is a Product of Your Own Creation

The reason you haven’t been able to get what you’ve always wanted isn’t because you haven’t had the opportunity, time, money, luck, circumstances, or resources. It’s because you’ve built up your own personal prison to protect yourself from failure, disappointment, and the unknown.

I guarantee that no matter what you want in life, there is someone who’s been able to get it with far less opportunity, time, money, luck, circumstances, or resources than you.

You’re not unusually unlucky; you’re ordinary and fearful and your prison is constructed out of all that fear.

Unfortunately, a prison constructed out of fear is one of the most secure prisons there are. This is why you haven’t even made an attempt at getting what you desire.

Fortunately, I’ve succeeded in escaping my own prison, so I know exactly what you need to get out.

  • Belief: You have to be able to believe that you will overcome the trapped feeling that you have. You have to be able to picture your success and you need to be certain of your attainment of it.
  • Patience: success doesn’t usually happen quickly. We should be grateful for this. Success carries with it a lot of burden, and we need time to prepare for that responsibility. Don’t give up so easily and don’t expect instant gratification.
  • Readiness For Change: You must be ready and willing to change yourself and you must stop expecting the world to change for you. It’s ridiculous to expect success when you refuse to make changes that will attract success into your life.

The next time you start longing for freedom, stop placing blame on external factors. Think instead about all of the ways you’ve imprisoned yourself and what you can do today to get out.

Final Words

It’s easy to get caught up in the fast pace of our life and forget that we create our own reality. It takes far longer, and is much harder, to be introspective than to peg blame on somewhere else.

From now on whenever you feel cheated, are stuck communicating with someone who’s escaped the process of natural selection, or didn’t get what you want, don’t look around for the external solution to the external problem.

Look inside for the internal solution to the internal problem.

If you do that you’ll always win – no matter what the circumstance.